Extend triceps workout! TricepsVideosWorkoutsWritten workouts
2011-11-05

Extend triceps workout!

1min30 rest between each set, 3 sets per exercices.   1-close grip bench press (10)/ close grip push-up on DB(15)/ Reverse close grip press (10)x3           2-Skull crusher(10)/standing hammer bar extension(10)/behind the neck reverse gripp extension(straight bar)10 x3 3-triangle extension(10)/rope south to north(10)/rope north to south(10) x3 4-On pulley: straight bar extension(10)/reverse straight bar extension(10)/alternating one hand down(10/10) x3 5-Pulley Doors extension(20)/ pulley kick back (20) x3 6-(Decline(straight bar) skull crusher/ close gripp decline press/ body flank maxx out ) x3  
Marc Fitt 3,028
BackTricepsVideosWorkouts
2011-10-20

Day 3: Back & Triceps Size up!!

Day 4 Back& triceps Back 1- Warm-up   2min rest x 2sets a)      Negative weighted chin-upx 10 b)      Negative Pull-up x10 c)       V-bar lat pull down 10 each side 2-      (3/4 all set)   2min restx 3 sets a)      v-bar barbell ¾ rowsx 10 b)      ¾ barbell rowsx10 c)       One arm rows x10 each side 3-  (Middle Up)  Mid 3 2min restx 3 sets a)      v-bar mid-rows x10 b)     Hammer Strength rowsx10 c)       Supination mid-rows x10 4-  (Strenght On) 2min rest x3 sets a)      Dead lift x10 b)      Back fly x15 c)       Cable high to low, body side fly x20   Triceps 1-  Skull to the limite 2min rest x4 sets a)      Skull crusher x10 b)      close grip press  x10 2- Reverse Exset (2min rest x3 sets a)      Reverse straight bar extension x10 b)       reverse alternating pulley down  x10 x3 3- Triangle War  (2min rest x3 sets) a)      Triangle extension x10 b)      rope south to north x10 c)       rope north to south extension x10 4- (Final Round)2min rest x 3 sets a)      straight bar over the head x10 b) Triceps Dips xMaxxxx OUTTTTT!!!! b)      one arm pulley Kick back X 10 of each arm Pic of my back 3…
Marc Fitt 3,743
LegsVideosWorkoutsWritten workouts
2011-10-18

Day 2: Legs Size up !!!

Legs Size Up Workout:   2min rest between each set 1-Legs extension 4x8 2-Barbell Squats 4x8 3-Leg Press 4x8 4-Legs Curls 4x8 5- Dead Lift (straight legs) 4 x8 6- Different Legs Press 4x8 7- Seated calf raises 4x8 8- Standing one legs calf raises 4x  Maxx Out !!!! Enjoy the Legs Workout :) and Like my facebook Page : http://www.facebook.com/marc.fitt    
Marc Fitt 2,547
Chest & BicepsVideosWorkoutsWritten workouts
2011-10-17

Chest & Biceps Size up

Day 1 of my new routine workout: Chest & biceps size up 1- Incline dumbbell press (4-6-8-10)repsx4 sets 2- Flat dumbbell press (6-8-10)x 3 sets 3-Decline bench press (6-8-10)x3 sets 4-Pulley Punch: (5x high, 5x mid chest, 5x low chest SS 20x mid pulley fly)x3   Biceps 1-Barbell biceps curls 10x4 2-Dumbbell curls SS Dumbbell hammer curls 10/10x3 3-Ez bar close grip pulley curls 10x34-straight bar floor curls SS high pulley curls 10/10 x3Abs: 4 exercices non stop (lower abs, upper abs,lower abs,side abs)
Marc Fitt 1
ArmsVideosWorkouts
2011-09-05

Biceps & Triceps: The Atomik Superset Explosion

Biceps & Triceps: The Atomik Superset Explosion Be prepared to destroy your arms in this workout! The Atomik Superset Explosion will pump you up like never before. Get ready to bring everything to this workout. With every bicep exercise immediately followed with one for triceps, your arms will truly know what a pump is. https://www.youtube.com/watch?v=OTPa-SKIVS4
Marc Fitt 1
ChestVideosWorkoutsWritten workouts
2011-09-05

Apocalypse Chest Workout!

  In this chest workout, you won't just have to push yourself to complete it, you'll have to push yourself to survive it. 1. Incline dumbbell press - 4 x 10 2. Flat bench press - 3 x 10-15 superset with flat dumbbell fly - 3 x 10-15 3. Decline dumbbell press - 3 x 10-15 superset with decline dumbbell fly - 3 x 10-15 4. Incline bench press - 3 x 15 superset with incline dumbbell fly - 3 x 15 5. Close grip machine press - 3 x 20 superset with pec deck - 3 x 20 6. Incline punch - 3 x 20 superset with incline fly - 3 x 20 7. Lower fly - 3 x 20 superset with reverse lower punch - 3 x 20 8. Lateral fly - 3 x 20 superset with Rope pulley pullover - 3 x 20 9. Pulley punch (up/middle/low) - 3 x 15 superset with flat pulley fly - 3 x 20
Marc Fitt 4,447