Cart

Category

Videos

Q&A #6: Can we consume creatine twice a day or it is harmful?

By | Marc Fitt Q&A, Videos | 4 Comments

L’Arsouill Pav’Sou: Can we consume creatine twice a day or it is harmful? (5 grams in the morning for the abs and 5 grams in the evening for the workout) You can consume from 5 to 10 grams of creatine everyday and it won’t be harmful for your health. But 10 grams really is the maximum you should consume. All Q&A are sponsored by www.atomiksupplements.ca     Follow me on Facebook and Twitter: http://www.facebook.com/marc.fitt https://twitter.com/#!/Marc_Fitt 

Read More