CUTTING DIET
I created this page so you can download my diet but also access all the good tools I created for you in terms of dieting.
You can download my diet below and the only thing you have to do is to enter your name and email. I’ll send you my diet right away, directly to your email.
LEAN BULKING DIET – PHASE 1
After 3 years of doing all the personal diet of my clients manually in Word and with my calculator I decided to do something about it because I wasn’t able to deliver the plans as fast as I wanted to and also not as structured as I wanted them to be.
That’s how the “Nutrtion Planner” came to live. You can find it here: https://www.marcfitt.com/nutritionplanner
Wait! You got the diet but I have so many more timbits of information for you!
Here’s all the useful content I created for you, I highly recommend you to consume it right now.
Podcast episodes about the topic:
Episode 6 – Getting Leaner, Fast: https://www.marcfitt.com/session6/
Episode 21 – Bulk The Right Way: https://www.marcfitt.com/session21/
Episode 36 – Cutting Or Bulking? https://www.marcfitt.com/session36/
Episode 46 – Tips For The Hardgainer: https://www.marcfitt.com/session46/
Episode 58 – Tips To Contril Your Cravings: https://www.marcfitt.com/session58/
Episode 67 – How Long Should You Spend In A Cutting Or Bulking Phase? https://www.marcfitt.com/session67/
Episode 71 – Know your Macros and Hit your Goals: https://www.marcfitt.com/session71/
Episode 75 – Build muscle while playing sports: https://www.marcfitt.com/session75/
Episode 81 – Better Breakfast: https://www.marcfitt.com/session81/
Articles On importance of dieting: https://www.marcfitt.com/article-on-importance-of-diet/
If you have any further question, just comment below this article or my YouTube video “Full Day of eating with Marc Fitt”
Marc I am on a 1200 a day diet. Thank you for more information. Love Ya
Hi guys, just need some help. I’m 21 and i’m kinda wondering if what i’m doing as a starter is fine: i’m doing 50 push ups and 40 curl ups every day as my routine. is that okay? Thanks for the reply :)
Naw you got to do full body and work all of your foundation first like chest back and legs
Yeah what foes he know? He’s just ripped to shreds. It’s HIS diet…no yours.
How much does all this cost?
This is way to much of meals and food.An everyday person with a a job and family can not make it.
he is not an everyday person though and you can always customise and fitt it in some other way to suit you :)
This is at least 320g protein..way too much imho. I would cut out some protein shakes!
How many calories are all meals and what is the percentage of protein, carbs and fat?
do the math stupid cunt