CUTTING DIET I created this page so you can download my diet but also access all the good tools I created for you in terms of dieting. You can download my diet below and the only thing you have to do is to enter your name and email. I’ll send you my diet right away, directly to your email. LEAN BULKING DIET - PHASE 1 Download Marc's Mass diet After 3 years of doing all the personal diet of my clients manually in Word and with my calculator I decided to do something about it because I wasn't able to deliver the plans as fast as I wanted to and also not as structured as I wanted them to be. That's how the "Nutrtion Planner" came to live. You can find it here: https://www.marcfitt.com/nutritionplanner Wait! You got the diet but I have so many more timbits of information for you! Here's all the useful content I created for you, I highly recommend you to consume it right now. Podcast episodes about the topic: Episode 6 - Getting Leaner, Fast: https://www.marcfitt.com/session6/ Episode 21 - Bulk The Right Way: https://www.marcfitt.com/session21/ Episode 36 - Cutting Or Bulking? https://www.marcfitt.com/session36/ Episode 46 - Tips For The Hardgainer: https://www.marcfitt.com/session46/ Episode 58 -...
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Interview with www.healthyfitnessnutrition.com Name: Marc Fitt Age: 23 Height: 5’10” Weight: 176 lbs. Facebook: www.facebook.com/marc.fitt Youtube: www.youtube.com/fitnesspageforall Website: www.marcfitt.com Who are you and what are you doing? I’m a 23-year-old fitness model, personal trainer, sponsored athlete, entrepreneur, public speaker, and international social activist from Montreal, Canada. In the last three years I’ve been able to become one of the top fitness models in the world by inspiring millions of people with my videos, pictures, quotes, articles and with all kinds of content I can share. Right now my online videos has been viewed over 17 million times on YouTube, I’m the fitness columnist of Global TV in Montreal and I’m also the CEO of Beyond Yourself Clothing. BYC is the first foundation I created to give back to young orphan children who need help. Every time an item is purchased I give $2 to Worldwide Orphans. I’m really proud of it. It’s the first foundation I’m helping, but certainly not the last! How does your diet look? I use the Harris–Benedict formula to calculate my caloric maintenance zone, and then can decide from there where...
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It isn’t uncommon to be slightly confused by the three different types of protein on the market. Different people tell you which ones are better, and when you should be taking them. Isolate, Whey, and Casein actually do have their differences. Hopefully, by the end of this article, you’ll be a protein expert, because we’ll be taking you through their functions, why you should take each one, and when they’re appropriate. We’ll start with the normal Whey Protein, as this seems to be the most common one people use. Whey will be quickly digested. Within 20 minutes, it will be flowing through your veins, and within the hour, it should be fully metabolized. This is a positive, because the quicker you get the protein to the muscles, the better, and more quickly they recover. Whey is a by-product of cheese or milk production. It is generally the most affordable protein, but it isn’t necessarily the best quality for you, and your body. Though it is pure, it is not even close to being the most pure protein on the market. Now, we’ll discuss Whey Isolate. Isolate is the next step up in purity compared to normal Whey protein. It...
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Marc Fitt protein bar !! #braapp #teamFitt Follow me on facebook, twitter and youtube: Find more info about whey isolate beyond yourself on that link: Beyond Yourself Supplements
New supplement I Use By beyond yourself Tired of your regular old Tribulus Terrestris? Its time to go beyond and try TestAlpha, a revolutionary new breakthrough formula. Already being acclaimed as the next generation of testosterone enhancing supplements, TestAlpha will take your testosterone levels to their natural limit! Its time to benefit from massive increases in strength, recovery, lean mass and libido; all the while regulating estrogen levels. The main active ingredients in this proprietary blend are D-Aspartic Acid, Maca (4:1), Fenugreek (50% Fenusides) and Diindolylmethane (DIM). ———————— What is D-Aspartic Acid?? D-aspartic acid is a nonessential amino acid that plays an important role in the neuroendocrine system and development of the nervous system.While it is less bioavailable than L-aspartic acid, recent research indicates D-aspartic acid plays a role in regulating the release and synthesis of testosterone. It has become a popular dietary supplement among strength athletes like bodybuilders and weightlifters attempting to boost sports performance.
Follow me everyday on http://www.facebook.com/marc.fitt 2 egg whites, 1 banana, Whey isolate protein, cinnamon, oats meal, a bowl and blender Step1: crushing 1/2 banana step2: put 2 egg white in the bowl with the 1/2 banana step3: Put 3/4cup of natural oats step4: put a little bit of cinnamon step 5: mixte it step6: bake it 1 min in the microwave step7: put the other 1/2 banana in the blender with 1scoop of whey iso protein mixte it with water and little bit of almond milk of 2% milk step8: eat that !! Why whey isolate?? View the supplement facts and You will catch why High protein!! 26g per 30g (1 scoop), very low in fat 1.92g per scoop and only 1.3g of carbs (0 sugars in) !! This is the best protein to be lean, get ripped and Growth your lean mass without high bodyfat You can learn more about that ‘’Beyond Yourself product’’ on their website :http://www.beyondyourselfnutrition.com/ Follow beyond yourself on their facebook page too:http://www.facebook.com/GoBeyondYourself my dinner 1 red pimento, with 1/2 cup of brown rice and 200g of deer meat chopped Some pics during my triceps and Biceps workout This is the workout I…
That’s All you need!! 3 egg whites with 1 whole egg 3/4 (25 g of splenda) Put the slpenda in the bowl sprinkle cinnamon in take one scoop of whey protein, t why I use ‘’Beyond Yourself’’ whey protein??? because she taste good, High protein, low in carb and fat. + Each scoop contains 23 grams of highly bio-available whey protein. Sweetened with Stevia leaf, an all natural and side effect-free sweetener, you get a great tasting protein without calories or affected blood sugar levels. Furthermore, every serving is loaded with over 5 grams of BCAA’s, the most important amino acids for muscular volume, growth and recovery. Put it in the bowl mix it take 12 almonds and grind it Put brown bread low in carbs, sugar and fat in thw bowl bake it you can take that mixte to do a pancake if you want 0 carbs before bed or to be more lean It’s time to eat!!! Follow me on facebook: http://www.facebook.com/marc.fitt