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Written workouts

Day in my life!! 11-12-03 + Triceps & Biceps workout ArmsNutritionQuick recipesVideosWorkoutsWritten workouts
2011-12-03

Day in my life!! 11-12-03 + Triceps & Biceps workout

Follow me everyday on http://www.facebook.com/marc.fitt  2 egg whites, 1 banana, Whey isolate protein, cinnamon, oats meal, a bowl and blender Step1: crushing 1/2 banana step2: put 2 egg white in the bowl with the 1/2 banana step3: Put 3/4cup of natural oats step4: put a little bit of cinnamon   step 5: mixte it step6: bake it 1 min in the microwave step7: put the other 1/2 banana in the blender with 1scoop of whey iso protein mixte it with water and little bit of almond milk of 2% milk step8: eat that !! Why whey isolate?? View the supplement facts and You will catch why High protein!! 26g per 30g (1 scoop), very low in fat 1.92g per scoop and only 1.3g of carbs (0 sugars in) !! This is the best protein to be lean, get ripped and Growth your lean mass without high bodyfat You can learn more about that ‘’Beyond Yourself product’’ on their website :http://www.beyondyourselfnutrition.com/ Follow beyond yourself on their facebook page too:http://www.facebook.com/GoBeyondYourself my dinner 1 red pimento, with 1/2 cup of brown rice and 200g of deer meat chopped   Some pics during my triceps and Biceps workout   This is the workout I…
Marc Fitt 428
ChestVideosWorkoutsWritten workouts
2011-11-26

Follow my preperation before a fitness shooting on facebook: Pump Up

Follow me everyday on facebook, see what I'm Now ----- click on that link and like that page: http://www.facebook.com/marc.fitt ALL ON Marc Fitt Fitness Page    My workout to burn all carbs 2 days out before my fitness shoot: Workout tonight!!! Burn all carbs 10 to 12 reps, 30-45 sec rest time 1-Incline bench press SS little incline cable fly x3 2- high rope back pull down x20 SS body weight chin-up SS change grip to hammer x3 3- (rear deltoid) high pulley shoulders extension SS Seated DB side raise x3 4- triceps extension (straight bar) SS DB curls x3 5- lower SS upper SS side ( decline bench legs raise SS incline raise (upper) SS wishield wiper) x4    
Marc Fitt 653
Extend triceps workout! TricepsVideosWorkoutsWritten workouts
2011-11-05

Extend triceps workout!

1min30 rest between each set, 3 sets per exercices.   1-close grip bench press (10)/ close grip push-up on DB(15)/ Reverse close grip press (10)x3           2-Skull crusher(10)/standing hammer bar extension(10)/behind the neck reverse gripp extension(straight bar)10 x3 3-triangle extension(10)/rope south to north(10)/rope north to south(10) x3 4-On pulley: straight bar extension(10)/reverse straight bar extension(10)/alternating one hand down(10/10) x3 5-Pulley Doors extension(20)/ pulley kick back (20) x3 6-(Decline(straight bar) skull crusher/ close gripp decline press/ body flank maxx out ) x3  
Marc Fitt 3,028
LegsVideosWorkoutsWritten workouts
2011-10-18

Day 2: Legs Size up !!!

Legs Size Up Workout:   2min rest between each set 1-Legs extension 4x8 2-Barbell Squats 4x8 3-Leg Press 4x8 4-Legs Curls 4x8 5- Dead Lift (straight legs) 4 x8 6- Different Legs Press 4x8 7- Seated calf raises 4x8 8- Standing one legs calf raises 4x  Maxx Out !!!! Enjoy the Legs Workout :) and Like my facebook Page : http://www.facebook.com/marc.fitt    
Marc Fitt 2,547
Chest & BicepsVideosWorkoutsWritten workouts
2011-10-17

Chest & Biceps Size up

Day 1 of my new routine workout: Chest & biceps size up 1- Incline dumbbell press (4-6-8-10)repsx4 sets 2- Flat dumbbell press (6-8-10)x 3 sets 3-Decline bench press (6-8-10)x3 sets 4-Pulley Punch: (5x high, 5x mid chest, 5x low chest SS 20x mid pulley fly)x3   Biceps 1-Barbell biceps curls 10x4 2-Dumbbell curls SS Dumbbell hammer curls 10/10x3 3-Ez bar close grip pulley curls 10x34-straight bar floor curls SS high pulley curls 10/10 x3Abs: 4 exercices non stop (lower abs, upper abs,lower abs,side abs)
Marc Fitt 1
ChestVideosWorkoutsWritten workouts
2011-09-05

Apocalypse Chest Workout!

  In this chest workout, you won't just have to push yourself to complete it, you'll have to push yourself to survive it. 1. Incline dumbbell press - 4 x 10 2. Flat bench press - 3 x 10-15 superset with flat dumbbell fly - 3 x 10-15 3. Decline dumbbell press - 3 x 10-15 superset with decline dumbbell fly - 3 x 10-15 4. Incline bench press - 3 x 15 superset with incline dumbbell fly - 3 x 15 5. Close grip machine press - 3 x 20 superset with pec deck - 3 x 20 6. Incline punch - 3 x 20 superset with incline fly - 3 x 20 7. Lower fly - 3 x 20 superset with reverse lower punch - 3 x 20 8. Lateral fly - 3 x 20 superset with Rope pulley pullover - 3 x 20 9. Pulley punch (up/middle/low) - 3 x 15 superset with flat pulley fly - 3 x 20
Marc Fitt 4,447