Q&A #7:Can you tell me how you drink protein and creatine how many times in the day and with water or anything else? Marc Fitt Q&AVideos
2012-05-04

Q&A #7:Can you tell me how you drink protein and creatine how many times in the day and with water or anything else?

Q&A #7: Hello Marc! Can you tell me how you drink protein and creatine how many times in the day and with water or anything else? I’m actually shopping for creatine and protein and I need to know how to drink it right. Giorgi Asatiani Hello Marc! Can you tell me how you drink protein and creatine how many times in the day and with water or anything else? I’m actually shopping for creatine and protein and I need to know how to drink it right. I recommend you
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Q&A#7: How did you manage to gain lean mass? To a certain level, doesn’t it become hard? Marc Fitt Q&AVideos
2012-05-02

Q&A#7: How did you manage to gain lean mass? To a certain level, doesn’t it become hard?

Romain Jacques : How did you manage to gain lean mass? To a certain level, doesn’t it become hard? What I mean by that is what about eating a little bit over our specific needs to gain mass without gaining fat. When I gain lean mass, I add 500 calories more than I actually need. These calories are going to be from proteins and not from carbohydrates. Several studies proved that
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What is FST-7? articlesVideos
2012-04-30

What is FST-7?

FST-7 is a training principle created by Hany Rambod, the Pro Creator. He has been using this training principle for many years exclusively with his clients to create physiques that win. WHAT IS FST-7 FST-7 is a training system I devised after years of research and a great deal of trial and error with many clients. FST stands for Fascia Stretch Training, and the seven refers to the seven sets performed for the final exercise of a target bodypart. I have had many clients use this system for overall growth and especially to improve stubborn bodyparts that were seemingly resistant to just about anything else the person had tried. FST-7 encompasses several factors both inside and outside the gym.   IS FASCIA LIMITING YOUR MUSCLE GROWTH? There are three types of fascia in the human body, but the type bodybuilders should be concerned about is deep fascia. This is dense fibrous connective tissue that interpenetrates and surrounds the muscles, bones, nerves, and blood vessels of the body. The high density of collagen fibers is what gives the deep fascia its strength and integrity. The amount of elastin fibers determines how much extensibility and resiliency it will have. In other words,…
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