Q&A #2 -Octavio Bravo What's best to take/eat before a workout and post workout? I don’t go to the gym with a full stomach, because it lowers my energy level during muscle contraction. I eat 2-3 hours before a workout and eat more carbs in this meal to have energy during the whole workout. My typical before workout meal

5- Vincent Paul Sevilla For you, what’s more effective, high reps or low reps but heavier weights? I believe that your body doesn’t count the rep you do so the most important thing is to keep the burn alive during the whole workout.  In fact, I like

4- Abdulaziz Almansour, How many days u train your abs for a week? I train my Abs 7 days week about 15-20 min every time. I choose 4 abs exercices like upper, lower

3- Shavir Harrysunker the fight for paradise shoulders workout, did you take any breaks in between sets? Yes I take 45 seconds to 1 minute break between each set. You need

  Answer to Gabrielle Portugais 1-Best cardio workout to reduce body fat %?   I’m not actually doing cardio.