Workouts Archives - Page 3 of 5

Back Videos Workouts

2014-02-09

ANIMAL BACK WORKOUT!

ANIMAL BACK WORKOUT! In this video I show a typical day at the gym with my workout partner! We killed the weight, and did different training methods to help us reach another level. Enjoy the 14-minute video! Like and share if you want more videos like this one ------- Follow me Facebook: http://www.facebook.com/marc.fitt Twitter: https://twitter.com/#!/Marc_Fitt Instagram: http://instagram.com/marc_fitt/ Marc Fitt's podcast: https://itun.es/i66f7Py ------- Intro song: Ignite The Night - Move The Shadows Artist page: https://www.facebook.com/IgniteTheNightOFFICIAL http://www.youtube.com/ignitethenighthd Free download: http://www.mediafire.com/download/ch903aa6sa3hled/Move+The+Shadows%28V2%29.mp3

Marc Fitt 0

Abs workout Videos Workouts

2013-12-05

Abs Circuit with Global Montreal

Join The Team of Change

Marc Fitt 4

Shoulders Videos Workouts Written workouts

2012-05-02

Awesome shoulders workout

Day Muscle: Shoulders Exercices Reps Sets Weights Week 1 week 2 week 3 1-barbell behind the neck press SS Arnold press 10/10 3 2-db press SS front barbell punch 10/10 3 3-side db raise (3 drop sets) 8-10-15 3 4-rear delt cable fly SS side shoulders cable fly 20/20 3 5-upright row SS machine press 20/20 3 6-barbell shurgg SS plate shrugg SS db upright row 30/30/10 3 8-abs

marc fitt 0

Shoulders Videos Workouts Written workouts

2012-04-30

Shoulders shredded as Fuck

Shoulders to be shredded as Fuck (1min rest time 1- Seated barbell press 10 x3 2- Standing Behind the neck barbell press SS Bradford press 15 x3 3- One arm pivot press SS two arm pivot press 15 x3

marc fitt 0

Legs Videos Workouts Written workouts

2012-04-30

Legs on the Growth

Legs on the Growth 1min30 rest time 1- 2 sets legs extension 20 reps 2- Barbell Squat 3x15 3- Leg press to calves 3x15

marc fitt 0

Chest Videos Workouts Written workouts

2012-04-30

Beyond Yourself Chest Workout

Beyond Yourself: Chest workout Warm-up: (Two hand Stair push-up x 20 SS one hand each side x10 ) x 2 sets Exercice #1 DB Flat press (four dropset) (4-6-8-12) x3 Exercice #2 (Incline DB press x10 SS Incline individual pulley press x10 SS Incline pulley Flyx20 )x3 Exercice #3

marc fitt 0

calves Legs Videos Workouts Written workouts

2011-12-31

Calves workout

I'm doing that 2 times a week with 45 seconds rest time beetween each set

Marc Fitt 352

Hamstring Videos Workouts Written workouts

2011-12-30

Hamstring evening 11-12-30

1min to 1min30 between each set 1-stiff-leg deadlift 10-12 x4 sets 2-seated leg curl 10 x3 sets 3-Lying leg curl 15x 4 to 6 sets(pyramidal) 4-fallen angel(legs lock) a 8x3 sets negative 5-stiff-leg DB deadlift 10x3 sets

Marc Fitt 1,235

Quads Videos Workouts Written workouts

2011-12-30

Quadriceps in the morning11-12-30

1min to 1min 30 between each set 1-Legs extensionx10 FST-7 (30sec break between 7 sets)

Marc Fitt 577

Back Videos Workouts Written workouts

2011-12-29

ZEUS Back Workout

3 sets per exercice and 45 sec-1min rest between each set follow me on facebook: http://www.facebook.com/marc.fitt follow me on twitter: https://twitter.com/#!/Marc_Fitt

Marc Fitt 799

Workouts

ANIMAL BACK WORKOUT!

Abs Circuit with Global Montreal

Awesome shoulders workout

Shoulders shredded as Fuck

Legs on the Growth

Beyond Yourself Chest Workout

Calves workout

Hamstring evening 11-12-30

Quadriceps in the morning11-12-30

ZEUS Back Workout

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