Written workouts

Day Muscle: Shoulders Exercices Reps Sets Weights Week 1 week 2 week 3 1-barbell behind the neck press SS Arnold press 10/10 3 2-db press SS front barbell punch 10/10 3 3-side db raise (3 drop sets) 8-10-15 3 4-rear delt cable fly SS side shoulders cable fly 20/20 3 5-upright row SS machine press 20/20 3 6-barbell shurgg SS plate shrugg SS db upright row 30/30/10 3 8-abs  

Shoulders to be shredded as Fuck (1min rest time 1-    Seated barbell press 10  x3 2-    Standing Behind the neck barbell press SS Bradford press 15 x3 3-    One arm pivot press SS two arm pivot press 15 x3